Optimal Health

Healthy Person is a Happy Person. Vibrant Health is a Prerequisite Requirement for Stunning Beauty.


How to Turn

How to Make Your Body into a Fat Burning Machine To turn your body into a fat burning machine, first correct your diet by eating more good fats and proteins, and  less good carbohydrates.  Second, do highly intense anaerobic exercises. Third,  do moderately intense aerobic exercises at your target heart rate.  Do all three steps everyday to…

Naturopathic Medicine and Integrative Medicine – Differences

What are Differences between Naturopathic Medicine and Integrative Medicine? Romanesco Brocolli, © Darya Pino: Flickr, License: CC-BY-SA 3.0 Naturopathic medicine emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.    A licensed naturopathic physician (ND) attends a four-year, graduate-level naturopathic medical school and is…
Romenesco Brocolli

What is Integrative Medicine (IM)?

Integrative medicine combines mainstream medical therapies and complimentary and alternative medical (CAM) therapies for which there is some high-quality scientific evidence of safety and effectiveness. ~National Center for Complementary and Alternative Medicine at the NIH, USA. What is Integrative Medicine (IM)? Integrative Medicine (IM) is a…

What is Healthy Lifestyle?

What is Healthy Life Style? Vegetarian Diet, © ARS-Wikipedia: Peggy Greb, License: Public Domain A healthy lifestyle promotes one's health and well being and  adds energy, enthusiasm to live life to the fullest.  It adds zest, vibrancy, and balance to your life.  It…

Hydration in Winter

Hydration in Winter is Important Cold temperatures force your blood vessels to constrict, which drops your thirst response by up to 40 percent.  Your body needs hydration, but you don't feel thirsty in winter.  This leads to health and skin problems.  Your body needs plenty of water to keep nerves and muscles functioning at their…

How to Lose Your Money and Health

How Not to Lose Your Money and Health Dieting is the only game where you win when you lose. - Karl Lagerfeld The only weight loss you will find is the weight of your wallet when you go through the list of weight loss pills below. If you want to Lose your Money and Health…

Your Mouth has More Bacteria than the Entire Human Population on Earth!

An average person has several billion bacteria (from 20 to 100 billion) in their mouth at any given time. Which is more than the entire human population on earth!  Researchers have identified over 700 different kinds of bacteria species that dwell in human mouths. While most of these bacteria are harmless, some are dangerous.  Dr. Walter…
Bacteria in Mouth, Pathogen Infection

tongue scrapping, white tongue, bacteria buildup

Bad Breath Causes Heart Attacks

Tongue Plaque Leads to Heart Attacks I love cake. I love pie. I love potato chips. I love salt. I do not want yogurt, plain yogurt. It's healthy. 'Why don't you like it?' Because it tastes like bad breath. ~ Bill Cosby Yes, all of the above give you bad breath, if you do not scrape…